02 February 2007

Here's something my friend Brett will like: an article in the New York Times about eating right that takes us away from basing our diets around 'nutrients' and back to 'foods.'

The advice? It includes:

'Don't eat anything your great-great-grandmother wouldn't recognize as food.

'Avoid food products that come bearing health claims.

'Especially avoid food products containing more than five ingredients.

'Pay more, eat less.

'Eat mostly plants, especially leaves.'

The article is written by Michael Pollan who has also written a book called The Omnivore's Dilemma.
This blog is closed now. I've moved to http://gempf.com